THE KETOGENIC WAY OF EATING
You can have health and energy and feel good all at the same time.
This ketogenic program will address imbalances and you will explore a brand new way of healthy eating without feeling hungry.
WHAT IS KETOSIS?
"Nutritional Ketosis" is a natural metabolic state where your body burns fat for fuel rather than carbohydrates. When you decrease the available glucose in your body, stored fats are broken down (metabolized) to be used instead for energy. During this process, fatty acids known as ketones are released into the bloodstream, hence the name: 'ketosis'.
The biggest change to your eating habits is reducing the intake of carbs and increasing the intake of fats. For many years we've been told that fats are bad and we should follow a low-fat diet so this keto way of eating will take some getting used to. With an increase of healthy fats and a reduction of carbs, your body will make use of fats and break them down into the ketones, the alternative energy units for the body.
WHY GO KETO?
There are many reasons why people are turning to the ketogenic diet; but the most common reason we hear is that they really want to find a sustainable, satisfying way to successfully manage their blood sugar, yet not have to go without the joy of eating delicious food. This diet teaches you how to eat so you feel fantastic!
HOW DO I START?
I know how hard it can be when undertaking something new like the ketogenic lifestyle, so I developed an introductory guide to give you the information you need to make this transition easy and successful.
I created this FREE Ketogenic BEGINNERS GUIDE to get you going.
Your Beginners Guide Contains Valuable Information To Get Started
Benefits of a Keto Diet
Ideal Foods to Eat
How to Reach Ketosis
How to Know if You're in Ketosis
Measuring Your Progress
What is the Keto Flu
INTRODUCING THE 28 DAY
KETOGENIC MADE EASY PROGRAM
The ultimate keto kickstart program with daily support, live coaching calls, and tools to set you up for success.
WHY DID I CREATE THIS?
I created this 28 day
KETOGENIC MADE EASY PROGRAM to help give you the daily support and guidance to reach your goals. Making the decision to start a Ketogenic Diet is the first step. And, it's a BIG ONE but actually going Keto can be tricky. It's a style of eating that involves a lot of adjustments, monitoring, and fine tuning to get you at your optimum and in ketone burning mode.
Trust me, having daily support to help you navigate your own macro nutrition is key. And, introducing you to new tools to help you sustain your optimum state of health and wellness is something you will have FOREVER!
THIS 28-DAY PROGRAM WILL HELP YOU DO KETO RIGHT TO LOSE THE EXCESS FAT AND GET YOUR HEALTH BACK
Let's take a look at what you get
Your program guide is filled with everything you need to know about the ketogenic diet and includes links to valuable tools you will need to monitor your ketones.
The program also includes delicious Keto recipes including the macronutrient information to ensure you stay within your plan.
What makes this program easy? I included 4 weeks of suggested menus and shopping lists for each including a customizable menu template to make it your own.
You will also get a journal that helps you track how you're doing, how you feel, your energy level and sleep each day. This is key in determining if changes are needed in your program.
PLUS GET ALL THESE BONUSES
AND THAT'S NOT ALL - CHECK OUT WHAT ELSE YOU GET ONLY WITH THIS PROGRAM
GET LIFETIME ACCESS to a DIY
(Do It Yourself) online program to do again and again at your convenience.
Additionally . . .
Join a PRIVATE FACEBOOK GROUP where you get daily support, tips, more bonus material and weekly coaching calls that get SAVED FOR FUTURE ACCESS/PLAYBACK.
This program is packed with incredibly valuable information and tools that you will have for a lifetime.
IF YOU SAY YES TO ANY OF THE BELOW THEN THIS IS FOR YOU:
# 1: Suffer from inflammation
# 2: Need to kick-start your metabolism with fat burning fuel
# 3: Would like increased mental clarity and sharpness
# 4: Would like abundant energy
# 5: Obtain clear, glowing skin
# 6: Reduce cravings (feel full and satiated)
# 7: Would like anti-aging benefits
# 8: Reduce risk of chronic disease
# 9: Reduce weight without starving
4 Weekly Menus
4 Shopping Lists
Upon checkout, you will be directed to a download page to get immediate access to your entire 28 Day Program and instructions on how to join the private Facebook/coaching Group.