GET FIT WITH CONNIE

a year of health

RELAX, I HAVE YOUR BACK.

Let me do the HEAVY LIFTING so you can live the life

YOU DREAM WITH EASE.

JOIN NOW  for just $1.90 / WEEK

LET ME TAKE THE CONFUSION AND STRESS out of your kitchen each month with DONE FOR YOU weekly menus, healthy recipes, and shopping lists. 

 

DO YOU WANT  MORE TIME BACK to do the things you love and spend more time with those you love? At the same time, get healthy and fit with delicious healthy foods and exercises that can be done anywhere?

I'M HERE TO HELP YOU GET BACK YOUR LIFE

  • Tired of figuring out what to eat that's healthy

 

  • Unsure how to get started on a healthier path to living a life with less stress

 

  • Looking to gain more energy, feel vibrant and do the things that bring more joy to your life

 

  • Trying to find ways to get more time back, less time working and planning and more time living the life of your dreams

 

  • Looking to find a fitness routine that works with your busy schedule that is flexible and offers variety

 

  • Tired of trying different fad diets that leave you feeling hungry and are just not realistic to keep up the rest of your life

Is this you?

Let me take the burden off your shoulders because this is MY SPECIALTY

My career is helping people just like you get back the life you LOVE. 

I'm here to help because I know what it feels like to lose control of your life, let yourself go while putting everyone else first. Over 10 years ago I had enough! I made drastic changes to get my health and my life back on course before it was too late. 

 

It was hard, I'm not going to lie and it took some failures and many course corrections. But, I never looked back and my life has never been the same (IN A GREAT WAY)! I have lived more in the past 10 years than I have in the first 50 years. I have never been fitter, felt more confident, had more energy, and have more excitement when I get up each morning. I live each day to the fullest and if you know me, I definitely walk my talk. It's AN AMAZING FEELING!     

Hi, Coach Connie here and for those that don't know me at the age of 50 I had a SERIOUS WAKE-UP CALL and realized it was time to TAKE BACK MY LIFE AND MY HEALTH. You see, I reached the burnout stage in the fast paced field of technology consulting. The job took a toll on my life and health after years of travel and work in a high paced industry with demanding deadlines and constant technical challenges. I realized THINGS NEEDED TO CHANGE or my future would be short. I was overweight, exhausted, and felt miserable. On my own, I tried everything to get back my life and health but nothing worked. I got depressed and felt helpless. And then I met a health coach who CHANGED MY LIFE FOREVER

 

Week by week I began to see improvements and WEIGHT STARTED DROPPING. I gained more energy and learned what I needed to get healthy. The transformation I went through was miraculous and I thank god for providing me strength and willpower to get over the hurdles. 

 

Eager to learn more about fitness and health, I went back to school and attended the worlds largest nutrition school called IIN and extended my nutrition education at CSU Long Beach as an Integrative Nutrition Health Coach. Soon after school I received my BOARD CERTIFICATION IN HEALTH COACHING. I continued my education in fitness and graduated from NASM as a certified fitness trainer. It was in school where I CONNECTED THE DOTS and gained knowledge on what was happening from a scientific and behavioral standpoint. After school, I started my own business to HELP OTHERS TRANSFORM THEIR LIVES and have never looked back.

 

You see, my life is now something I would never have dreamed. At the age of 54, I tried out and made the USA CANOE AND KAYAK TEAM AND TODAY HOLD 5 WORLD MEDALS. As I approach 60, I realize that LIFE HAS JUST BEGUN and there's so much work ahead. NOW THAT'S EXCITING!

 

I am so blessed and thankful to Jesus Christ my savior for giving me the opportunity to GIVE BACK to others their own health and wellness so they can live fulfilled lives too! THAT'S WHY I CREATED GETFITWITHCONNIE.

IM ON A MISSION TO HELP GET PEOPLE BACK ON TRACK WITH THEIR OWN HEALTH WITH EASE.

 

I made myself a promise that if I got my own health back I would help others do the same.

 

And that's why I created A FULL YEAR OF HEALTH at GetFitWithConnie.    

HERE IS HOW YOU ARE FINALLY GOING TO GET YOUR LIFE CHANGED AROUND AND ON THE RIGHT TRACK 

Welcome to...

GET FIT WITH CONNIE

a year of health

THIS IS DIFFERENT!

 

For the VERY FIRST TIME, you have available everything you need to make a big life-changing transformation. And, it's not JUST FOR YOU.  GetFitWithConnie includes your family and loved ones who will enjoy the delicious healthy meals and fun family style workouts you can do in your own home. But the real DIFFERENCE in this membership will be the TIME YOU GET BACK that you are able to do the THINGS you LOVE and be with THOSE YOU LOVE.

No more worries about QUICK FIX PROMISES that never work. THIS IS ONE FULL YEAR OF REALISTIC CHANGE and it's a holistic approach tailored to:

 

YOUR LIFESTYLE

YOUR WORK

YOUR HOME

 YOUR FAMILY

YOUR FAITH

YOUR FITNESS

YOUR HEALTH & WELLNESS

 

For ONCE in your life, this is ALL ABOUT YOU but the IMPACT of what happens will be FAR REACHING to your extended family and friends. 

 

Week by week you will make slow but very impactful changes. You will GET MORE TIME back and stop wasting time or stressing over grocery shopping and what to eat with the Done For You Menu Plans.

 

You will slowly and with ease and confidence develop brand new healthy habits that previously seemed impossible but now achievable and even fun.

 

People around you will start to notice a change. At first, they may not be able to put their finger on what's different. But, they will start asking "What are you doing, because I want it too!". 

 

I will NEVER FORGET the day I was getting dressed for work and my husband said to me "You look amazing, and your energy is off the charts. I WANT IN! I WANT to START working out with you and eating your food."

 

THAT WAS ONE OF THE HAPPIEST DAYS OF MY LIFE. I KNEW BIG CHANGE WAS NOW SEEN BY ONE OF THE MOST IMPORTANT PEOPLE IN MY LIFE AND NOW HE WAS GOING TO JOIN ME!

 

Just think about the day you HEAR THIS from your LOVED ONES? I still GET CHILLS (no lie) every time I think about it.

 

Get Fit With Connie Monthly Meal Plan Kit - Every month a new meal plan kit is released. The kit contains delicious healthy recipes, recommended week by week menus for you and your family, and the done for you shopping list. This alone will bring EASE into your life and give you time back to do the things you love. Each month will have a theme like Keto(ish) or Clean Eating or even Paleo. I want you to experience as many different ways of eating so you can see what works best for your lifestyle and individual makeup WITHOUT BREAKING THE BANK! All the meal kits are designed to provide you and your family optimum health and nutrition without a lot of fuss and work in the kitchen. The meal plan kit is available 24x7 for electronic download once you gain access to the club. Additionally, each month the meal plan kit is delivered automatically to your email inbox for convenience. Again, I'm doing everything possible to make sure I eliminate as much stress as possible from your life.

eBooks and Guides - You will have access to my personal library of eBooks and Guides where I provide new information every month that is easily downloaded. The information is timely and is practiced in the field with my private clients. You will be able to download books like: How to do At Home Blood Sugar Testing, Kick Sugar to the Curb, How to Love Yourself Skinny, Optimize Your Digestion, and Become a Healthy Chocoholic. Each month new information is uploaded to the library to keep you most current on the hottest topics and trends. 

Food Diary  - For those that need help with weight loss getting in the habit of tracking what you eat is key. In fact, it's scientifically proven that those who keep track of what they ate lost weight over control groups that didn't. Why? Science says the brain plays a big part. The sheer task of knowing we have to record what we eat keeps us from reaching for unhealthy foods and even taking second or third helpings. This is a critical tool for anyone that has the desire to lose weight. I live by the philosophy if it takes more than 5 minutes to jot down at the end of the day then it's taking too long. So again, I bring ease to a tool that is very powerful for those wishing to lose some weight.   

Workout Sheets and Fit Tests  - You will have access to over 800+ different workouts and various style programs all streamed over the internet. The exercises have their own workout sheet so you can keep track of your routines and Fit Tests so you can track your progress. There's nothing like good old fashion data to understand if something is working.  

Food Tracker Tally Sheets  - Have you ever wondered if your eating enough? Or maybe you're eating too much? You will have access to food tracker tally sheets that will help you determine your BEST calories and Macro Nutrient profile while helping you with portion control in a fun way using color containers. This SIMPLE system alone can be the ONE DIFFERENCE that can get you on track with your own nutrition goals.  

Workout Schedules and Calendars  - I don't know about you but whenever I start a new workout program I like keeping track of what I did and CHECKING OFF days I complete. With this membership, you get workout schedules and calendars to help keep you on-track in a fun way. The fact that it's a PLAN already done for you, makes it that much easier and the added accountability of checking off a completed workout is a GREAT FEELING of accomplishment. Some people take this for granted and don't think it's important. However, they couldn't be more wrong. The act of CHECKING off an exercise after your done brings a sense of accomplishment and pride. It gives you confidence that YOU CAN DO IT and that confidence extends into your daily life both at home and at work. It's some of these things that really begin to change you in ways you never dreamed.

Access to over 800 Workouts  - This is the BEST DEAL GOING. Get access to over 800 workouts from the WORLDS best trainers come rain or shine, anytime. You can take them anywhere and don't need that expensive fancy equipment in a gym. Get a variety to keep you motivated from Yoga to MMA (Mixed Martial Arts) to bodybuilding, Dance, and even Plyo. There are workouts designed for the whole family as well as partners. It's really like a big Workout Superstore and contains all levels of fitness and types of routines and exercises. Do you find some days you only have 15 minutes? No worries, just select the time you have and see what exercises you can do. With this membership, you will get a FULL YEAR of online access to all the workouts including new releases. Are you an executive that travels? This is PERFECT for you as most exercises can be done in your hotel room. Worried about having connectivity to the internet? You can download up to 7 exercises to your smartphone or iPad as long as you have space on the device. Do you like variety? There is a Challenge Du Jour option that provides a different trainers workout every day with each day dedicated to a specific goal. Not sure about working out at home? That's ok, take it to the gym with you or, better yet take a photo of your workout routine and take it to the gym - no internet access needed. I realize starting your fitness journey takes courage and can be scary but everything about this program is EASY and CONVENIENT! This is your own personal trainer in your pocket!

24x7 Access to the worlds first clean eating cooking show  -  This is what makes me happy. A 24 x 7 cooking show to help make getting healthy and losing weight easy. This is a giant breakthrough in the traditional shows on TV. Led by a super trainer and professional chef together, learn how to make mouthwatering meals and snacks all perfectly portion controlled to help you and your family reach weight loss and nutritional goals. Also learn how to stock basic kitchen staples, knife cutting techniques, as well as a demonstration of kitchen tools to help make life easy. New shows are filmed weekly and here's the REAL SURPRISE......    Watch a show and print the recipe and shopping list to your printer. Now it doesn't get much easier than that! PsSSSST...   Here's a tip - I take a picture of the recipe and shopping list on my smartphone and don't even worry about the paper. I have everything at my fingertips at the grocery store and in the kitchen. 

Private Facebook Group -  Get the latest information, share with others, get support from me your health coach. Having this group gives you extra love, accountability, and encouragement for those that need it. A lot of Facebook groups are messy, unorganized, and it's easy to lose something you want to look at later. This group is different because I OPERATE DIFFERENTLY. Information is filed topics assigned so you can easily browse and find your interests. But this group isn't so much about information as sharing with each other and being with a group of supportive like-minded people. I NEVER WANT YOU TO FEEL ALONE like I did when I started out on my own health and wellness journey.

NOW, LET'S TAKE A LOOK AT WHAT YOU GET

GET ALL THIS FOR ONE FULL YEAR

ARE YOU READY TO JOIN? 

LET'S GO

There are two options. Both Option 1 and Option 2 includes EVERYTHING listed above. Option 1 below, includes a 30 day supply to a nutrient-rich shake that I take EVERY SINGLE DAY. You also get a Shaker Cup and the Portion Control Colored Containers. It is a GREAT deal and a way to TRY OUT a shake that has been approved by physicians safe for diabetics. It includes your daily vitamins, minerals, superfoods, and pre/probiotics. This is ONE THING every single day that STEVE (my hubby) and I drink and KNOW FOR SURE we get a good healthy dose of nutrition in our bodies - regardless of what happens the rest of the day! It's EASY and tastes delicious!  

HERE'S WHAT TO DO NEXT

STEP 1:  Select Option 1 or 2 above (Click anywhere in either box)

STEP 2:  After selection, complete your order through the online checkout

STEP 3:  Return here and CLICK BELOW Member Login to GET ACCESS TODAY   to all your Goodies (Meal plans, eBooks, Tools)

 

IF YOU HAVE ANY QUESTIONS, PLEASE FEEL FREE TO CONTACT ME.

Professional

Athlete

DISCLAIMER OF HEALTH COACHING SERVICES Coach Connie encourages her client's to continue to visit and be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Coach Connie is not acting in the capacity of a doctor, licensed dietician, nutritionist, psychologist or other licensed or registered professional. Accordingly, you understand that Coach Connie is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

 

Per California State Law SB 577: XTREME-Measures Reiki practitioners are not licensed physicians. REIKI is a complement to 'healing arts services licensed by the State', i.e., it is a complement to more traditional western medicine provided by doctors, nurses, and hospitals. As a complementary or alternative medicine, REIKI does not require licensing by the state of California. 

 

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