No matter how good your workout or nutrition is, if you're like me every now and then things need changing and here's why. 

    You need to break routine because things that used to work no longer are effective.

    You hit a plateau, you are stuck and nothing is budging.

    You are starting over and want a jumpstart on a new plan with results in just a few days.

    Life is coming at you in all directions and you need more energy a little boost to help.

    Your training is intense and you need help with recovery. 

    Some days you don't feel up to it and need something to put you in turbo mode. 


If this is you then check out my recommendations below. Get a jumpstart on the 3-Day Refresh or ignite your energy and sharpen your focus for the best workout possible with the performance supplements.

The 3-Day Refresh

The Perfect Kick-Start to a New You!

The 3-Day Refresh is a 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating. This is a simple, straightforward program that will help cleanse your body and improve the way you feel without starving yourself. Get your Daily Dose of Dense Nutrition® even after your Refresh is over with A MONTH supply of Shakeology 


This pack is designed to fast-track your weight loss by detoxifying and cleansing your system while helping you replace bad eating habits with good ones




Your results are about to be turbocharged!
It’s the biggest breakthrough in years. The Beachbody Performance™ system of powerful supplements is designed to help you blast through your workouts, boost your recovery, and break through fitness obstacles to take your fitness to the next level. No more struggling through workouts for average results—it’s time to unleash your most extreme body transformation—the right way.

Developed by Harvard-trained scientists, Beachbody Performance uses science-based ingredients and plant-based nutrients to enhance your performance—safely and effectively. And it’s completely customizable according to your goals. The system includes:

Energize (pre-workout) with key ingredients to help you get more energy, focus, and motivation.

Hydrate (during-workout) works better than just water or sugary sports drinks to boost hydration during workouts, so you can last longer.

Recover (post-workout) with ingredients to help jump-start muscle recovery and combat exercise-induced muscle soreness.

Recharge (nighttime) with ingredients to help accelerate overnight recovery and fight exercise-induced muscle soreness while you sleep, so you wake up ready to work out again.

Creatine helps you max out your strength and power, so you can push harder in every workout—that means better results.

Best of all, Beachbody Performance works whether you’re an extreme athlete, a regular exerciser, or just committing to your fitness journey. Ready to take your results to the next level? Check out these products below. 



DISCLAIMER OF HEALTH COACHING SERVICES Coach Connie encourages her client's to continue to visit and be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Coach Connie is not acting in the capacity of a doctor, licensed dietician, nutritionist, psychologist or other licensed or registered professional. Accordingly, you understand that Coach Connie is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.


Per California State Law SB 577: XTREME-Measures Reiki practitioners are not licensed physicians. REIKI is a complement to 'healing arts services licensed by the State', i.e., it is a complement to more traditional western medicine provided by doctors, nurses, and hospitals. As a complementary or alternative medicine, REIKI does not require licensing by the state of California.