XM Bodyweight Fitness Program

Hi everyone,

Coach Connie here and welcome to XM (Xtreme-Measures) All Bodyweight Fitness Program. I'm so glad your here because you are taking a step towards better health and wellness. So let's get going.

A LITTLE BACKGROUND on this program...

I created the workouts to help in my own personal health and wellness journey. I wanted to build muscle, gain strength and endurance without spending hours in a gym. I also needed a "jumpstart" to get on track with a lifelong routine. I knew the only way this could work was to make it simple, portable, and easy. I also wanted to design a program that didn't require an investment in equipment or a gym. So there you have it, the XM Bodyweight Fitness Program - There are 24 months of Amazing workouts! So here you go. 

THIS IS A SIMPLE PROGRAM 

1. The program is 1 month (there are 24 months in total)

2. Each program has only 4 exercises (easy to learn)

3. Each exercise targets a specific muscle group

4. The exercise is a compound exercise

(meaning it works out multiple muscles in 1 move, biggest bang for the buck!) 

5. The routine is progressive through the month

(you build on a base starting slow and then add REPS)

6. You have REST DAYS!

7. START with MONTH 1

You can alter the exercises easily (harder or simpler) 

START HERE

Professional

Athlete

DISCLAIMER OF HEALTH COACHING SERVICES Coach Connie encourages her client's to continue to visit and be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Coach Connie is not acting in the capacity of a doctor, licensed dietician, nutritionist, psychologist or other licensed or registered professional. Accordingly, you understand that Coach Connie is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

 

Per California State Law SB 577: XTREME-Measures Reiki practitioners are not licensed physicians. REIKI is a complement to 'healing arts services licensed by the State', i.e., it is a complement to more traditional western medicine provided by doctors, nurses, and hospitals. As a complementary or alternative medicine, REIKI does not require licensing by the state of California. 

 

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